3 LIFE – Changing jump higher exercises Basketball
To be an effective basketball player, you must perform important jump higher drills to improve your performance in court. In basketball, the higher you jump, the easier it is to score more points, make more slam dunk, and becomes a much more valuable player on your team.
These exercises or drills, which I propose should be consistent in at least three months, not only to improve your jumping skills, but also for better endurance and agility, two important skills in being a strong basketball player.
Start by making some common warm-up exercises are essential before doing any challenging jump higher training. W prepares your body little by little, to do more heavy stuff later. Jogging is the best way to start the workout followed by some stretching movements to wake up to the various muscles in the body.
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